Women with endometriosis are inundated with so-called
“good advice.” We’ve heard it all
– from “just relax” to “just
have a baby and the pain will go away.” We’re
smart enough to know that most of this well-meaning
advice doesn’t really work. We’re left
wondering if anything can actually help us.
One thing we know for sure is that endometriosis
is a very individualized disease. No woman experiences
it exactly the same way as another. So what works
for one person might not work for another. We also
know that this disease can take a toll on us physically,
mentally, and emotionally. It can cause us untold
stress and the stress often makes our symptoms worse.
So how do we take care of ourselves as individuals
while dealing with this disease? Let’s look
at a few things that might actually help.
SOME FOODS MIGHT CAUSE MORE PAIN
Try eliminating caffeine, alcohol, sugar, red meat,
fried foods, and wheat from your diet just before
and during menstruation. Add foods high in omega-3
fatty acids (such as salmon, flax seeds, and herring).
You might have less pain. See also interview
with Dian Shepperson Mills.
RELAXATION ISN’T JUST GOOD IN THEORY
Try to carve out a few minutes each day to relax.
This can be as simple as putting on headphones and
listening to relaxing music. Breathing exercises also
help calm the body.
SLEEP, SLEEP, SLEEP
Studies suggest that sleep deprivation results in
hormonal and metabolic changes, inflammation, and
increased levels of pain. If you’re having trouble
sleeping, try homeopathic sleep remedies, a cup of
chamomile tea, or a spritz of diluted lavender oil
on your pillow. Getting outside during the day can
also result in better sleep. If sleep deprivation
becomes a problem, see your physician.
REPLACE NEGATIVE THOUGHTS WITH POSITIVE ONES
According to Harvard researchers, optimism results
in better overall health. Make an effort to turn negative
thoughts into positive ones. It will make you feel
better if you find ways to be hopeful while facing
the day-to-day challenges of endometriosis. Suggested
reading: Learned Optimism: How to Change Your
Mind & Your Life, by Martin E. Seligman.
MOVE WHEN YOU CAN
Researchers have also found that physical activities
can ease tension and release endorphins (your body’s
natural painkiller). Take advantage of the times when
you’re able to be physically active. When you
don’t feel up to brisk activity, try something
simpler, such as taking a walk around the block. It
might be slow going at first, but you will probably
feel better afterwards.
SIMPLIFY YOUR LIFE
Most women are strained with too many commitments
and too little time, which takes a toll on us after
a while. If you’re overburdened, you might consider
simplifying your life by asking what tasks or responsibilities
can be eliminated or delegated to others. Suggested
reading: the Simplify Your Life series of books by
Elaine St. James.
AVOID TOXINS IN YOUR ENVIRONMENT
Try to eliminate as many toxins in your life as possible,
opting instead for natural products.
JOIN A SUPPORT GROUP
If a support group exists
in your area, join. They understand what you’re
going through when others might not. If no support
group exists in your area, try to find at least one
supportive person to share your concerns with. Don’t
keep all your frustrations inside!
© 2003 Ellen T. Johnson
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